Example Meal Plans

MealSundayMondayTuesdayWednesdayThursdayFridaySaturday
BreakfastGF PancakesGF Oatmeal
Fruit
Eggs and Bacon
GF Toast
GF MuffinsYogurt
Banana
GF Overnight OatsGF Cinnamon Rolls
LunchGF OatmealSalad w/ GF Italian DressingChicken, Rice, and BrocolliPeanut Butter and Jelly Sandwich w/ GF BreadStir FryPasta w/ GF NoodlesNachos
DinnerBurger and Fries w/ GF RollPhilly Cheesesteak w/ GF RollTacos w/ Corn TortillasChicken Stir FryPasta w/ GF NoodlesSteak and PotatoesPulled Pork Sandwiches w/ GF Rolls
DessertGF OreosIce CreamPopcornGF Puppy ChowGF MuffinMilkshakeGF Cookies

This is not meant to be a healthy plan, rather to show the different options available for each meal.